Amazing benefits of Eating Oats

The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly.

  • Rich content of several essential nutrients

    Oats are generally considered healthy due to their rich content of several essential nutrients. In a 100 gram serving, oats provide 389 calories and are an excellent source (20% or more of the Daily Value, DV) of protein (34% DV), dietary fiber (44% DV), several B vitamins and numerous dietary minerals, especially manganese (233% DV) . Oats are 66% carbohydrates, including 11% dietary fiber and 4% beta-glucans, 7% fat and 17% protein.

  • Oats can help lower cholesterol

    After reports of research finding that dietary oats can help lower cholesterol, the United States Food and Drug Administration (FDA) issued a final rule[17] that allows food companies to make health claims on food labels of foods that contain soluble fiber from whole oats (oat bran, oat flour and rolled oats), noting that 3.0 grams of soluble fiber daily from these foods may reduce the risk of heart disease. To qualify for the health claim, the food that contains the oats must provide at least 0.75 grams of soluble fiber per serving

  • Protiens in Oats

    Oat protein is nearly equivalent in quality to soy protein, which World Health Organization research has shown to be equal to meat, milk and egg protein. The protein content of the hull-less oat kernel (groat) ranges from 12 to 24%, the highest among cereals.

  • Digestion and obesity

    According to a wide-reaching collection of scientific reviews published in the October 2014 supplement issue of the British Journal of Nutrition, oats may play an important role in improving satiety (the feeling of fullness), diet quality, and digestive, cardiovascular, and general metabolic health. Whole grains are often recommended for their beneficial effects on the gastrointestinal tract. The researchers suggest potential health effects ranging from improved immune health to reducing the risk of obesity and chronic disease.

  • Reduces Hypertension:

    If you suffer from high blood pressure, a daily dose of oats will help combat this problem and in turn, lower risk of hypertension. You can savour this healthful delight in the form of breakfast or during lunch time as well.

  • Prevents Constipation:

    Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation. Including oats in your daily diet can keep the issue of constipation at bay. Savour them as part of your breakfast meal.

  • Dietary fiber in Oats

    oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (81 grams) of dry oats contains 7.5 grams of fiber, the recommended daily intake of fiber is 25 grams for women and 38 grams for men.

  • Dietary fiber in Oats

    oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (81 grams) of dry oats contains 7.5 grams of fiber, the recommended daily intake of fiber is 25 grams for women and 38 grams for men.

  • Minerals — oats

    oats are rich in a range of important minerals, vitamins, and antioxidants. Just 100 grams of oats contain:

    51 percent of the daily recommended intake of thiamine

    8 percent riboflavin

    5 percent niacin

    6 percent vitamin B6

    14 percent folate

    13 percent pantothenic acid

    26 percent iron

    44 percent magnesium

    52 percent phosphorus

    12 percent potassium

    26 percent zinc

    31 percent copper

    246 percent manganese

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