Pure and crystal clear water is the lifeline of the universe. All of us know the importance of hydration but have you ever stopped and thought about the benefits of water? Let us take a dive into the benefits of water. You will be amazed to know the plethora of benefits it has to offer.
Water is an essential component for the effective functioning of our body. Approximately 50 to 70% of our body mass is made up of water, including skin, tissues, cells and the organs.
Water staves off dehydration. Dehydration is a condition in which the body doesn’t have enough water to support the vital functions. Water removes toxins and waste products from the body thereby cleansing it.
Water is essential to maintain the optimum skin moisture and deliver essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity. This helps delay the appearance of signs of ageing like wrinkles and fine lines.
Water is a perfect replacement for your expensive anti-ageing treatments. It keeps the skin well hydrated and glistening, thereby, enhancing the complexion.For soft and supple skin, drinking an adequate amount of water is more important than applying topical creams..
Drinking enough water combats skin disorders like psoriasis, wrinkles and eczema. It also increases the metabolic rate and improves digestive system to flush out toxins from the body. This in turn gives you a healthy and glowing skin..
Approximately 70% to 80% of your brain is made up of water. If you’re dehydrated, your body and your mind are stressed. Also, the body is functioning at its best when properly hydrated, which helps you feel great and contributes to your happiness.
Drinking water helps prevent muscle cramps and lubricates the body’s joints. When you’re well hydrated, you can exercise for extended periods of time at optimum performance.
Water helps break up particles of waste in your body and helps pass them smoothly through your digestive tract. Dehydration leaves your colon dry, making it difficult to pass waste.
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
Under normal circumstances, accidentally consuming too much water is exceptionally rare. Water, just like any other substance, can be considered a poison when over-consumed in a specific period of time. Water intoxication mostly occurs when water is being consumed in a high quantity without adequate electrolyte intake.
Sodium and potassium ions in your body maintain the fluid balance between the cells and the blood. However, when there is excess water in the blood and salt and ions in the cells, water rushes into the cells and swells them up. This is risky for your nerve cells of your brain due to the restricted area in the skull and may lead to seizures, headaches and brain injury.
Hypokalemia or low potassium levels are another side effect of overhydration. This may lead to symptoms like vomiting, low blood pressure, nausea, and diarrhea. So if your body is in a state of water retention, its best to not drink more water.
Drinking too much water can disturb your body's overall sodium balance. Critically, it should be 145 mEq/L but when it goes lower than 135 mEq/L, it can result in the swelling up of cells due to too much water. In case of sodium loss, one must avoid drinking more water as it just makes conditions worse. This condition is seen in athletes who lose a lot of sodium due to sweating.
Filling up on the water can disturb your body's fluid balance due to a drop in electrolyte levels. This can disturb the normal functioning of muscles, thereby resulting in muscle cramps and spasms. So if you are into a high-intensity sport, then you must drink water to hydrate yourself but you must also drink sports drinks to fill your body up with electrolytes.
Drinking liters of water in a short period of time can overwhelm your kidneys. It puts too much pressure on the kidneys to filter the blood and excrete water from the body. Overhydration can be dangerous if you are dealing with kidney problems. Experts believe that it may spark up the risk of chronic kidney diseases. They also believe that too much water may increase the risk of cardiovascular diseases.
There are many different opinions on how much water you should be drinking every day.
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember
However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.
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