Best and Worst Food for Diabetes

Diabetes diet doesn’t mean you have to give up all the things you love — you can still enjoy a wide range of foods and, in some cases, even help reverse type 2 diabetes. Indeed, creating a diet for type 2 diabetes is a balancing act: It includes a variety of healthy carbohydrates, fats, and proteins. The trick is ultimately choosing the right combination of foods that will help keep your blood sugar level in your target range and avoid big swings that can cause type 2 diabetes symptoms — from the frequent urination and thirst of high blood sugar to the fatigue, dizziness, headaches, and mood changes of low blood sugar
Here Our main goal is to keep blood sugar levels well-controlled. However, it's also important to eat foods that help prevent diabetes complications like heart disease. Here are the best foods for diabetics, both type 1 and type 2.

  • 1.  Healthy Fats

    Not all fats are bad. Good fats help maintain the cells’ integrity and prevent heart-related problems. Monounsaturated and polyunsaturated fats are good for your health and help in weight loss.
    Foods To Eat – Fish, fish liver oil, flaxseeds, sunflower seeds, pumpkin seeds, seasame seeds, tofu, kale, spinach, walnuts, Brussels sprouts, oysters, and soy.

  • 2.  Healthy Vegetables

    Vegetables are a good source of vitamins, minerals, antioxidants, and fiber. Having at least two servings of vegetables (cooked or raw) a day will help you lose weight and boost your immunity.
    Foods To Eat – Spinach, cauliflower, peas, capsicum, gourds, onion, garlic, celery, asparagus, beans, brinjal, lettuce, zucchini, tomato, broccoli, and kale.

  • 3. Carbohydrate

    Foods that are rich in whole carbs are also a good source of fiber, which helps in digestion and metabolism of food. Foods that contain refined carbs do not contain fiber.
    Foods To Eat – Sweet potato, milk, yogurt, legumes, cottage cheese, banana, kiwi, rye, oats, quinoa, turkey, and chicken.

  • 5.  Protiens

    Proteins are essential for our body. While choosing a protein-rich diet, chose foods that are not too high in fat or carbohydrate content. Also, eat animal proteins in small portions.
    Foods To Eat – Lentils, Brussels sprouts, soy, kidney beans, tofu, hummus, pumpkin seeds, chicken, turkey, fish (sardines, mackerel, tilapia, catla, rohu, singi, magur, pomfret, cod liver oil, hilsa, tuna, and trout).

  • 6.  Dairy

    Dairy products are rich in calcium, vitamins, and proteins. Low fat or fatless dairy products are good for you. Try not to add too much salt or sugar.
    Foods To Eat – Low-fat milk, egg whites, non-fat yogurt, and unflavored soy milk.

  • 7.DO's and Dont's


    THINGS TO DO

    THINGS NOT TO DO

    1. Work out every day.

    1. Do not overstress yourself.

    2. Eat dry fruits, but in very less quantity.

    2. Do not eat foods that have high bad fat and bad cholesterol content.

    3. Bake cakes or make sweets at home using less sugar or artificial sweetener in measured amounts.

    3. Do not eat sweets or cakes/pastries that have high sugar content.

    4. Drink detox drinks every morning.

    4. Do not skip breakfast.

    5. Avoid sugar-rich food. Use artificial sweeteners in small amounts.

    5. Do not eat salty foods.

    6. Consult your doctor to know your ideal weight and work towards achieving it.

    6 .Do not follow any diet without consulting your doctor.

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