The complications of coughing can be classified as either acute or chronic. Acute complications include cough syncope (fainting spells due to decreased blood flow to the brain when coughs are prolonged and forceful), insomnia, cough-induced vomiting, rupture of blebs causing spontaneous pneumothorax (although this still remains to be proven), subconjunctival hemorrhage or "red eye", coughing defecation and in women with a prolapsed uterus, cough urination. Chronic complications are common and include abdominal or pelvic hernias, fatigue fractures of lower ribs and costochondritis. Chronic or violent coughing can contribute to damage to the pelvic floor and a possible cystocele.
One of the most effective ways to get rid of a cough and cold is to rest. This means getting extra sleep, up to 12 hours a night. Take a day off from work or school if you need to, which will have the added bonus of avoiding getting coworkers and classmates sick.
Keeping the air humid can help make you feel better when you have a cold. You can use a vaporizer or humidifier. Another way to breathe humid air is by taking hot, steamy showers.Put essential oils in your humidifier, like eucalyptus oil. You can also place a cloth with eucalyptus oil on it in the shower with you. Let the water hit the cloth and release the scent.
Drink plenty of warm fluids, especially water. Drink lots of water. At a minimum, try to drink eight to 10 8-ounce glasses of water a day. Drinking water helps with congestion and mucus. You can also drink juices, clear chicken broth, herbal teas, or vegetable broths. Avoid alcohol and caffeine.You can add honey and lemon to the water or tea.
Sipping, or eating, warm liquids like soup is a traditional remedy in many cultures. This includes chicken soup. Hot, spicy soups are used in Asian healing treatments. The soups include red pepper, lemongrass, and ginger.Spicy foods can promote sinus drainage and help ease cold symptoms. Garlic, onions, and mushrooms are foods that help with inflammation and provide anti-oxidants.
The salt water helps reduce any swelling in your throat, making a cough less likely. Add one teaspoon of sea salt (or table salt if you don’t have any sea salt) to about six ounces of water. Stir to dissolve and gargle. The sea salt may also help supply various minerals that can be useful for the immune system, like zinc, selenium, magnesium.
Turmeric milk is a traditional treatment for cough. It has antibacterial properties that can help with colds and coughs.Mix ½ teaspoon of turmeric in one glass of warm milk . If you don’t like cow’s milk, try soy or almond milk.
You might want to learn , how to prevent cough in the initial stage or to protect against a flu. steps you can follow :
Consult a doctor if the following symptoms accompany a cough:
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