Health | Fitness | Parenting | Natural Remedies

A healthy lifestyle begins with a healthy body. Indians have becoming increasingly unhealthy and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness and happiness. Health is usually a prime concern and people must be careful about their wellness. It is not mandatory that medicines provide you utmost satisfaction. Sometimes home remedies and yoga can bring back your wellness and make you happy in longer run. Here you have a list of the top health tips for leading a happy and healthy lifestyle.

There are many factors that contribute to a person's weight, including: diet, physical activity, genetics, environmental factors, medications, and illnesses.

Women performing Yoga for good health

Yoga is practised with a variety of methods, techniques and postures. In our indian society, it has become popular exercise based upon poses that promote control over body.

Benefits of Green Tea

Regular green tea is 99.9% water, provides 1 Calorie per 100 mL serving, It therefore contains the most antioxidants and beneficial polyphenols.


Black coffee provides a rich source of caffeine when you need it the most. CNN Health reports that over half of American adults drink coffee every day and coffee drinkers generally consume approximately three cups of their favorite java per day.

A cold usually begins with fatigue, a feeling of being chilled, sneezing, and a headache, followed in a couple of days by a runny nose and cough.

Aloe vera has been widely grown as an ornamental plant. The species is popular with modern gardeners as a putatively medicinal plant and for its interesting flowers and succulence.

Parenting or child rearing is the process of promoting and supporting the physical, emotional, social, and intellectual development of a child from infancy to adulthood.

Eating healthy food and performing the right types of exercises will help you in muscle building. Strength training, resistance exercise, brings muscular adaptations.

Scalp skin, must be kept healthy to ensure a healthy hair production. If the scalp is cleaned regularly by those who have rough hair or have a hair-fall problem, it can result in loss of hair.

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Lemon Water benefits.

Lemon water has a essential nutrients and antioxidants.


Amazing Benefits of Honey.

Honey has antibacterial and antioxidant.


Muscle building diet and tips

Strength training brings muscular adaptations.


Benefits of Aloevera

Aloevera reduce itchiness and inflammation.


Oats-Breakfast With Benefits

Oats Are Incredibly Nutritious


Fruits And Their Benefits

Fruits are sources of many essential nutrients.


dry fruits - stay healthy

dry fruits you should include in your diet to stay healthy.


Morning Exercise

Morning Exercise Makes You More Active


Low Carbohydrate food

Low-carbohydrate diets is a dietary programs in that you can restrict carbohydrate consumption in your daily intake.


Parenting Tips

As a Parent, We all want our kids to be happy

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