Lemon's popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health. Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits. The nutrition experts at Edison Institute of Nutrition have listed some of the most effective health benefits of drinking lemon juice with warm water every morning.
First, lemon water is excellent for detoxifying your body. Water on its own is ideal for flushing toxins out of your system, but the added lemon helps cleanse your digestive tract and make sure everything is functioning optimally. It is important to remember when you become overloaded with toxins, which you are exposed to on a daily basis, everything in your body performs less than optimally. You have to deal with this toxic load, and that can be very taxing and energy draining. Once you remove those toxins, your energy level will increase, and you will start feeling noticeably better.
If you suffer from bloating, indigestion, or heartburn, then lemon water is for you. The acid in lemons is similar to the juices produced by the stomach. By consuming lemon water, you can help keep your digestive system functioning in tip-top shape.
Your liver is like the body's cleaning service. It is a hard-working organ and deserves all the help it can get, especially for people who have less than healthy diets. Consuming lemons increases bile production, which is essential for digestion, and it controls the flow of excess bile so as not to damage the digestive tract or lead to stomach ulcers. By drinking lemons, you get to cleanse the liver and improve your digestive system at the same time.
A lot of people think that drinking something that is highly acidic doesn't balance the body's pH balance. Most people don't realize that lemons have amazing alkalizing properties. Increasing your alkalinity is always beneficial to your health.
It's always beneficial to keep your immune system strong and healthy. By drinking lemon water, you can support your immune system and help it fight off germs. The lemon juice helps your body absorb iron, which can keep your immune system functioning at optimum efficiency.
Lemons contain powerful antioxidants, which help to flush toxins and free radicals out of the body. Because lemon water helps to naturally detox the body, your cells can regenerate faster and make your skin look healthier and younger. Skin elasticity can decline after age 40, so drinking at least one glass of lemon water every day can keep your skin looking fresh.
Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
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